5.0 average rating

Are you controlling your
behaviour, or is it
controlling you?

Whatever you're struggling with, if you don't make an effort to understand what's happening behind it, you'll never really control what happens beyond it.

Jurisdiction Method™ Timeline Therapy™ NLP Therapy™

If something you do, feel, or react to keeps happening despite your efforts to change it, let's find out why.

Everything you share is confidential.

Thank you, we've got it

We've sent a confirmation to your inbox and passed your request to Gerry. He'll be in touch shortly.

About Mentalize

We help you understand how your mind & nervous system respond under pressure, why certain patterns take over & how to regain access to more effective responses.

More about us

Understand what's happening

Using the Jurisdiction Method, we map what happens before the behaviour you want to change takes over.

Intervene where it matters

What we discover dictates what we use. NLP, Time Line Therapy, regulation techniques and other appropriate approaches are selected according to what we find.

Make the change stick

What works is practised and repeated in real situations, so a different response becomes something you can access when you need it.

Meet Gerry

Unlock Your True Potential

You are not broken. Mentalize helps you understand why old patterns take over and how to regain access to better options.

  • It doesn't matter what you're struggling with. If you don't understand what's driving it, how can you change it?
  • We help you map what's driving your current behaviour.
  • So you can achieve an outcome that works better for you.
Free Consultation
Gerry introduces the Mentalize approach
Gerry · Founder, Mentalize Why you keep reacting the same way — and how to change it
Ways We Can Help

Choose The Support That Works Best For You

Client Testimonials

Reclaiming Control: Real Stories of Resilience

Sometimes the hardest part isn't what keeps happening. It's watching yourself do the very thing you don't want to do. The people whose stories you read below know what that feels like. They came to Mentalize struggling with different things for different reasons, but each wanted something to change.

"I came into the programme struggling with anxiety, overthinking, and a lack of direction. The Jurisdiction Method helped me understand my triggers and finally take control of my reactions. For the first time in years, I feel calm, clear, and confident in myself. This isn't just coaching — it's real transformation."

T
TylerMentalize client

"I had been carrying trauma and emotional pain for years, and nothing seemed to work long-term. Through Mentalize, I was able to release those patterns at a deeper level. I feel lighter, more in control, and more like myself again. The change has been powerful — not just mentally, but in every area of my life."

I
IvanMentalize client

"I was stuck in cycles of stress, poor habits, and self-doubt. The Jurisdiction Method gave me the tools to pause, reset, and choose better responses. My mindset, relationships, and even my business have improved massively. This programme delivers real, lasting results."

M
MichelleMentalize client
Free Consultation
Our Approach

Change Built Around You

We start by understanding what's happening for you, rather than trying to fit you into a standard solution. What we discover determines the support we use, building practical strategies around you and the change you want to make.

More about us
An online one-to-one consultation over video call

Consultation

We begin by understanding your situation, what you're experiencing and what you want to change. Your free online consultation is where we talk it through together and recommend the programme and approach that best fit your needs and goals.

Someone listening intently during an online session

Programme

Working together through online sessions, we help you understand what's driving the behaviour you want to change, regain a sense of control and develop practical strategies you can use in everyday life.

You don't have to relive painful experiences in order to work with them. Our focus is on understanding what needs to change and helping you move forward.

Someone cycling home along an ordinary street

Lasting Change

Change becomes meaningful when it starts showing up in everyday life.

Gerry, founder of Mentalize
Our Founder

Get To Know Gerry

Founder · Behavioural Change & Addiction Recovery Coach

Gerry specialises in behavioural change, emotional regulation and addiction recovery, combining NLP, Timeline Therapy, behavioural coaching and the Jurisdiction Method.

Drawing on professional experience and personal insight into how destructive behaviours take hold under pressure, he helps people understand what's really driving their reactions and recognise what happens before those reactions take over, so they can regain more control over what happens next.

Jurisdiction Method™NLPTimeline Therapy™
Free Consultation
FAQs

Frequently Asked Questions

Still have questions? Book a free consultation so we can talk it through together.

Free Consultation

Mentalize is a coaching and behavioural change service designed to help people regain control when stress, anxiety, overwhelm, addiction, anger or other unwanted patterns start taking over. Rather than focusing only on symptoms, we help you understand what's driving those reactions underneath and how to develop more effective responses.

We work with people experiencing anxiety, stress, burnout, addiction, trauma, relationship difficulties, anger, overthinking, or behaviours and reactions they keep trying to change but can't seem to stop.

Sessions begin by understanding your situation and what you want to change. We then work together to understand what's driving the behaviour or reaction you're struggling with, regain a sense of control and develop practical strategies you can use in everyday life.

All one-to-one sessions take place online via video call.

While understanding past events can matter, our emphasis is on understanding what's happening now and what happens before the behaviour or reaction you're struggling with takes over.

The Jurisdiction Method helps us identify where change can happen. What we discover then determines which approaches we use to help you make that change.

You don't have to relive painful experiences in order to work with them. We work at a pace that is appropriate for you, with the focus on understanding what needs to change and helping you move forward.

Everything discussed during your sessions is treated in confidence and handled in accordance with professional and data protection requirements.

Click "Book Session", select your preferred time and complete checkout. Your confirmation email will contain the session details and access link.

Cancellations or rescheduling requests must be made at least 24 hours in advance. We accept all major credit and debit cards, and all prices are listed and charged in GBP (£).

Change becomes meaningful when it starts showing up in everyday life. You'll be looking for differences in how you respond to situations that previously triggered the behaviour or reaction you've been working to change.

Throughout the programme, we'll keep looking at what's happening in real situations so we can see what's changing.